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In this episode, Ivy Krueger: Write Your Story Well — Leadership, Service & Seeing the World Differently, I sit down with Ivy Krueger, a former Special Operations leader who spent two decades serving in some of the world’s most demanding environments. Today, she serves as Chief Operating Officer and part owner of McTavish Spirits, bringing her experience in leadership, strategy, and human...

“In the midst of movement and chaos, keep stillness inside of you.” — Deepak ChopraWe spend so much of our lives rushing from one digital commitment to the next, leaving our minds overloaded and our bodies holding onto stress. But what if the simple act of putting one foot in front of the other could become your ultimate sanctuary?In this episode of Transition Awareness Breathing, we explore the...

Our Seek Reality guest today is a very successful businessman who has a new, and an even more successful career as a dynamo of human development. We cannot keep up with him! Dennis J Henson first made his mark in the real estate investment world. In 2003, he founded Vanguard Marketing and Investments, Inc. He also was president of the Arlington Real Estate Investing Association from 2005-2018....

What is nutrition? Is the science of good eatingThe impacts of eating healthy … our body, howOur human bodily system acts and interactsOn life’s stability to nutrients …Without good food, we are doomed …Nutrition is food to the tummy as yummyNutrition, what would Neal say?“I prefer my girlfriend … is what Neal would say… with the utmost respect, healthy she is!”When I see her … I don’t eat!Is her...

Yes, last week Democratic primaries in New York have shifted America’s thinking on who controls the Democratic Party. It used to be that the progressive/liberals would play footsies with the socialists knowing that they just wanted to appease the socialists enough to win elections. But now, oh my stars, the socialists are defeating the liberals in the Democratic Party primaries. As we celebrate...

The AuthorLynn Slaughter is a successful award-winning American author of nine books, ranging from romantic crime, fantasy and young adults. She lives in Louisville in Kentucky in the USA, where she resides with her husband. Lynn has two grown up sons and five adorable grandchildren. However, she grew up in New York and Connecticut where she graduated from Smith College with a degree in...

The Author & The Book.Janet Dunne lives in Dublin in the Republic of Ireland; she’s a woman who has lived with bipolar disorder for some considerable time. Bipolar disorder is a lifelong mental health condition that causes extreme shifts in mood, energy, activity levels, and concentration. The characteristics of the disorder are intense emotional highs which come with irritable moods, little...

Join Doc Holliday for an insightful program that shows the displeasure of so many American leaders over what Donald J. Trump is doing with his negotiations with Iran. Some call Trump incompetent and say that America has lost the war and others are begging Trump to finish the job without calculating the enormous gamble with the midterm elections just a few months away. Doc Holliday puts all the...

The AuthorCol. Charles Cone, USAF(Retired) of Farrington Hills, Michigan has led a life of service having reached a glorious century and not out, on the 5th of January this year. He entered the US Navy on the 22nd of February 1944 and having decided that career path was not for him, he transferred to the Air Force and was soon called up for duty for the Korean War. In 2006 he received the...

What if the most powerful mindfulness practice you could do today was already waiting for you — right in your kitchen?In this episode, we’re taking everything we’ve explored together — the calming power of intentional breathing and the art of truly tasting our food — and bringing it all home, literally. Because mindfulness doesn’t live at the spa or on the beach. It lives in the smell of...